Benefits Of Pilates
What Is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. A Pilates routine generally includes exercises that promotes core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balance flexibility and strength. It can also be helpful in training for sports or in physical rehabilitaion.
Benefits Of Pilates
Regular Pilates can improve posture, muscle tone, balance and and joint mobility as well as relieve stress and tension. For elite athletes, Pilates can complement training by developing whole body strength and flexibility and help reduce risk of injury. For best results try to practice 2 to 4 times a week .
Is Pilates For Everyone?
If you’re older, haven’t exercised for some time or have health problems, it’s a good idea to check with your doctor before starting any new exercise program. Pilates is no exception. Similarly, women who are pregnant should check with their health care providers before starting Pilates or other exercise programs.
Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. If you’re just starting out, it’s a good idea to go slow at first and gradually increase the intensity of your workout.